About
Discover the transformative world of yoga with our online course, "Foundational Yoga Practices for Personal Growth." This course is designed for individuals looking to deepen their understanding of yoga while enhancing their physical and mental well-being. You will learn about the various styles of yoga including Hatha and Ashtanga, and develop foundational skills in asanas, pranayama, and mindfulness practices. Our certified instructors provide personalized guidance to ensure that each participant benefits according to their individual capabilities and health conditions. By the end of this course, you will cultivate confidence, improve your self-awareness, and establish a lifelong yoga practice that adapts to your personal journey. Join us at Sri's Yoga Classes and take your first step towards enhancing your life through yoga!